News??

On the news I just heard about a result from a big research project on diets and weight loss. It is apparently the most extensive research project ever made on the matter. Very surprisingly (?) the conclusion of the project was that no diets work, either low-carb, Atkin’s, GI or any other of all the numerous available diets. The only thing that works if you want to lose weight is to eat less and exercise more. Who’s surprised?! That’s what I have always said; it is all a matter of input and output, plus and minus. Why would it be any other way?!